SLOW LOOKING : Mindfulness through ART

Service Description

Immerse yourself in a 60-minute guided mindfulness session that takes you on a journey of self-discovery and deep connection. Through the power of slow looking, we invite you to escape the rush of daily life and truly be in the present moment. Experience the transformative force of emotions as you take the time to appreciate each artwork, unveiling its hidden depths and meaning. This unique exhibition embraces the idea that true understanding requires time and attention. By allowing yourself to make time to be present in the here and now, you can form a profound connection with the art and cultivate mindfulness in all aspects of your life. In a world filled with distractions, join us on this journey of self-reflection and learn to be more present amidst the chaos. Come home to your mind and body, savouring the simple pleasures of life through the art of slow looking. The exhibition will close during the mindfulness session, giving you a quiet and exclusive space to soak in the present moment. Note: Suitable for participants 12 years old and above.